mindfulness Archives - Page 7 of 9 - The Mindful Lighthouse

Life happens whether we are still or not. We can actively participate in some aspect of the world or stay

“The mind is always seeking zones of safety, and these zones of safety are continuously falling apart. The opposite is

Contrary to the fundamental belief that the root of all suffering is fear of death, I think many individuals fear

Today in meditation, I am a shepherd. I open my eyes and remember my name. Raquel signifies ewe, meaning a

All life and learning is an energy of giving and receiving. We encounter others on our path to exchange this

The Mindful Lighthouse