Concierge Mindfulness  

Because every mind is different, your mindfulness practice should be, too.

I custom design a mindfulness training program to fit your individual learning style and life needs. Like a personal trainer, I meet you where you are and provide personalized support.

Mindfulness-Based Stress Reduction (MBSR) is a research-backed approach proven to reduce stress, ease anxiety, support emotional regulation, and cultivate well-being. 

I work with an exclusive list of clients and specialize in: 

• Grief & Loss of a loved one or significant other
• Major Life Transitions including career changes and relocation
• Caregivers, Teachers or Helping Professionals
• Neurodiverse, Gifted, or Highly Sensitive People
• Professionals Facing Burnout or compassion fatigue
• Artistic Individuals learning to ground themselves and protect their energy
  

This isn’t cookie-cutter mindfulness. It’s personal.