Welcome to The Mindful Lighthouse!

I offer mindfulness coaching and tailored support for individuals who prefer personalized, concierge-level attention. Because every mind is unique, your mindfulness practice should be, too.

My work is grounded in a deep understanding of neurodiversity, giftedness, and high sensitivity. I believe exceptional people and circumstances call us to stay grounded — with calm, compassion, and clarity.

Mindfulness-Based Stress Reduction (MBSR) is a research-based approach shown to reduce stress and anxiety, support emotional regulation, prevent burnout, cultivate patience, and foster overall well-being.

This isn’t one-size-fits-all mindfulness. It’s practical, personalized, and designed for real-life moments of overwhelm, advocacy, and emotional intensity.

The goal?
Presence. Compassion. Strength.