One-on-one, weekly sessions designed to meet your unique needs. Each 2-hour session combines core mindfulness practices with personalized guidance and reflection. Depending on location and availability, I offer flexible scheduling, in-home or remote. Between sessions, clients receive structured activities to deepen the practice, regular check-ins (via email or phone) and opportunities for extended learning.
Counseling sessions and support are offered on a ‘as needed’ bases, depending on individual preferences, lifestyle, goals, and challenges. After the initial consultation and needs assessment, we co-construct a plan of action. Flexible scheduling, in-home or remote.
Interactive trainings for parent groups, teachers, whole school teams, and organizations. Designed on how to integrate mindfulness and inclusive practices into the professional environment — grounded in MBSR. trauma-aware, culturally responsive approaches.
This experience has impacted me by learning how to be mindful about my life, self-care, sustaining energy, compassion, and meditation practice. I learned how to slow down and embrace the “Me” time. Managing uncertain times, awareness, stress management plus letting go of the past. ~Rita N.
I appreciated Raquel’s wisdom and gentle direction regarding many mindfulness practices, which re-jumpstarted a regular practice for me. I have tools to continue and new confidence. ~Carolyn H.
Being part of a group which Raquel expertly and sensitively facilitated was so valuable in helping me see through my grief and losses in such a way that increased my capacity to exercise self-care, kindness and self-compassion, whilst as the same time respecting the suffering I was in. ~John A.
I am genuinely grateful to have been guided towards Raquel, my life is now remarkably more peaceful for me, both internally and externally. Although my journey began to overcome insomnia, I have gained so much more meaning, some aspects of my life have been improved and some relationships have been improved too. A wonderful side effect. ~Richard W.
I learned better empathy with the person you are dealing with. I admire Raquel’s dedication and commitment. ~Alfonso S.
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