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Southbury, CT

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rios@themindfullighthouse.com

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Latest posts

We are Sanctuary.

Blue Bug and the Art of Letting Go

Almost Full Moon

The Art of Not Fitting In (Without Losing Yourself)

Mindfulness and Love as Attention Therapy

Minty Breath in a Musty Room: On Courage

How to Stay Joyful Without Feeling Guilty

Acceptance & Aging

Mindfulness and the City

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