Mindfulness.  

Because every mind is different

Mindfulness-Based Stress Reduction (MBSR) is a research-backed approach to reduce stress, ease anxiety, support emotional regulation, and cultivate well-being. It supports executive functioning skills, focus and concentration.

I offer personalized counseling, training and coaching aligned to your individual learning style so you can feel more at ease and able to navigate school or professional environments. I also help individuals recover from burnout or fatigue caused by lack of institutional agency, emotional strain or pressure to achieve.

I work with a wide range of clients but specialize in:

• Neurodiverse, Gifted and/or Highly Sensitive People

• Adolescents 

• Multilingual/Multicultural Populations

• Educational Professionals & Caretakers