mindfulness

Selfish or Selflessness?

“We can work with the rest of the world on the basis of the goodness we discover in ourselves.” Chögyam Trungpa Today, I want to talk briefly about individualism or self-love and how we approach loving other human beings. It appears to me when I observe my own life and the life of others, especially […]

It’s Time

Breathe in this forced pause. Breathe out the smell of death, grief and sunken family. Look around and see it’s so much less but more. Feel the hot turmoil under your skin. Think, my brother died and say aloud, “Again.” Such great tenderness unveiled in moments. A rush of love begins. “You’re hurting me,” I […]

Nature on a Motorcycle

I was surfing and flying through open space, feeling the pulse and pounding wind on my body, sensing the tarmac road beneath. I smelled everything. Manure fertilizes miles of land and it stinks. But it’s real and it goes away when you pass on to the next sensation of mother earth and civilization intermingling. Like, […]

Resurrection Sunday: On Tolstoy’s Law of Love and Violence

When I was young, we dipped and colored Easter eggs. I remember how my mother dropped the tiny tablets into plastic cups turning the clear water into yellow, green, red, blue. There were stickers, too. I remember years later preparing the same cups for my son and daughter and I remember my aunt who is […]

Our Light World

For John Think of yourself as a lightbulb, a vessel, a generator of light. You’re round, fragile and require electricity. The amount of light you have depends on wattage, voltage and frequency. In human speak, we’re talking about presence and your capacity to illuminate reality. The human light bulb is a clever device indeed! We […]

Anchor on the Days of Nothing

Darkness. Light. Shadows. Contour. I close my eyes. I open them and repeat. It’s the setting sun and the break of dawn inside me. This is my anchor on the days of nothing. There is war and there is peace. There’s surrender and agency. The terrain feels tough and grainy. I am swept away by […]

The Mindful Lighthouse

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