“Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.” ~Eckhart Tolle I think we underestimate the essential role of genuine, mindful relationships when it comes to wholeness and joyful living. When we are in a genuine relationship with another, we feel seen, loved and free to be who […]
When we are unsure of ourselves, lost or grieving, we can get trapped in past memories. When we allow them to be through mindfulness, we find that buried in a memory is a golden key; a hidden message that can trigger a shift in consciousness for healing. I’d like to share one such memory. It […]
I have written about Entanglement, that we are entangled with some people more than others and this entanglement will influence how we behave in the world. A spiritualist would say we are entangled at the soul level. A scientist would argue we are entangled at an atomic level. Consciousness is bringing the nature of our […]
The ground around the mall is covered with snow and ice. People are covered with masks and parkas. I imagine tight lips behind the masks, but I can’t see so maybe I’m projecting. I follow a couple who looks lost in some random search for Gucci or Kate Spade. We’re in the middle of nowhere […]
I’ve learned through my practice of meditation that joy and inner peace are usually wrapped up in the simplest things and we have a choice. Sometimes we get caught up in the spirit of wanting to our detriment. We think that if we’d just hit the lottery, for example, we would find joy and peace. […]
A few years ago I started a new tradition in my family to replace the dreadful New Year’s resolution, which was always a good idea but often left people feeling guilty, ashamed or empty in a matter of weeks. The tradition is somewhat like setting an intention because it asks you to look deep inside […]
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