“There are times in life when we experience a time space warp such that you shift into another dimension that reveals the totality of our existence and immortality.” Ríos, 2017, TS+EF=SC It’s morning and I see the full moon setting over my balcony. I’m watching this happen on the same balcony that I watched the […]
The following is a transcendental guided meditation experience. It offers you a sound journey designed to move your attention inward so the mind can settle into its natural quiet state. This meditation is a powerful tool if you’re experiencing stress and anxiety associated with grief and letting go. It aims at unblocking the root chakra. […]
Tips for Coaching and Self-Mastery On my morning run, I noticed my knee hurt every time I thought about a specific memory. Granted, I’ve been pushing myself to run further for almost a month now and my knee has been sensitive but this was something else. This was a jab that steadily increased. It happened […]
I was petrified of making a mistake when I was younger. The stakes were high. If I fell and tore my pants, I’d have to hear it from my parents, especially if they were new. If I dropped a glass of milk, I’d hear about the precious glass and be chastised for wasting milk. I […]
“We can work with the rest of the world on the basis of the goodness we discover in ourselves.” Chögyam Trungpa Today, I want to talk briefly about individualism or self-love and how we approach loving other human beings. It appears to me when I observe my own life and the life of others, especially […]
Breathe in this forced pause. Breathe out the smell of death, grief and sunken family. Look around and see it’s so much less but more. Feel the hot turmoil under your skin. Think, my brother died and say aloud, “Again.” Such great tenderness unveiled in moments. A rush of love begins. “You’re hurting me,” I […]
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