courage

Managing Love and Sex While Isolated

In this post, I talk about love and sexual energy with a single woman in quarantine living in Madrid, one of the friendliest cities in the world now raging with the Corona virus. Sexual energy is an essential life force concentrated in two energy centers in our body, the Root Chakra and the Sacral Chakra. […]

Love in the Time of Social Distancing

In this time of social distancing, I’ve started experimenting with erotic writing. Sex is about procreation and love needs to survive. I think love and survival are the two things we are thinking about incessantly. My husband died in November. He was my best friend. Now, months later, the virus has the rest of the […]

If you’re wondering what mindfulness is really about

Mindfulness is really about love. Love and creativity. I know these are foolish, simple words these days, but sometimes it’s that worn out picture book in the library that speaks truth… generation after generation. When we choose the practice of mindfulness coupled with a daily, contemplative discipline like meditation, we are cultivating our capacity to […]

Diversifying Our Portfolio: Building Resilience and Equity

Wise financial advisors tell us to diversify our portfolio. It offers us long term benefits, reduces risk and increases the potential to perform in a changing market.  A fixed mind set with any bias for one type of investment over another can be our downfall. Everybody wants to prevent loss and increase their equity. After […]

Catharsis: Applying Critical Mindfulness to Oral Histories

“Interactions in the environment lead to reciprocal transformation which strengthens individual and collective agency.” Many people ask what distinguishes my work and my approach. I think this is a hard question because I am evolving daily. Still, I am beginning to understand that I am most interested in freedom in action, on the application of […]

For Working Class, Mindfulness is a Gimmick

When I called my colleague and told him the title of my new book, he told me I had sold out. Sold out? I snapped. I’ve been unemployed for years, while you’re sitting easy in a tenured teacher position. He snickered and told me to calm down. Yesterday, they towed my ten-year-old car away after […]

The Mindful Lighthouse

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