One-on-one, weekly sessions designed to meet your unique needs. Each 2-hour session combines core mindfulness practices with personalized guidance and reflection. I offer flexible scheduling, in-home* or remote. Between sessions, you’ll receive structured activities to deepen your practice, regular check-ins (via email or phone) and opportunities for extended learning.
Duration: 8-weeks minimum
Ideal for: Individuals seeking a full, immersive mindfulness experience tailored to their lifestyle and learning style.
Concierge services tailor mindfulness practices to individual needs and preferences, taking into account lifestyle, goals, and challenges. I offer flexible scheduling, in-home* or remote consultations making mindfulness practices more accessible.
Flexible scheduling available
Ideal for: Ongoing support or targeted guidance.
Interactive trainings for parent groups, educators, schools, and organizations. These sessions focus on integrating mindfulness and inclusive practices into learning environments — grounded in MBSR and trauma-aware, culturally responsive approaches.
Topics may include:
Mindful teaching and leadership
Supporting neurodiverse learners
Preventing burnout through presence
Creating compassionate classroom or home environments
Customized packages available for groups or institutions.
*In-home support is only available for clients living in Connecticut and New York.
This experience has impacted me by learning how to be mindful about my life, self-care, sustaining energy, compassion, and meditation practice. I learned how to slow down and embrace the “Me” time. Managing uncertain times, awareness, stress management plus letting go of the past. ~Rita N.
I appreciated Raquel’s wisdom and gentle direction regarding many mindfulness practices, which re-jumpstarted a regular practice for me. I have tools to continue and new confidence. ~Carolyn H.
Being part of a group which Raquel expertly and sensitively facilitated was so valuable in helping me see through my grief and losses in such a way that increased my capacity to exercise self-care, kindness and self-compassion, whilst as the same time respecting the suffering I was in. ~John A.
I am genuinely grateful to have been guided towards Raquel, my life is now remarkably more peaceful for me, both internally and externally. Although my journey began to overcome insomnia, I have gained so much more meaning, some aspects of my life have been improved and some relationships have been improved too. A wonderful side effect. ~Richard W.
I learned better empathy with the person you are dealing with. I admire Raquel’s dedication and commitment. ~Alfonso S.
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