One-on-one, weekly sessions designed to meet your unique needs. Each 2-hour session combines core mindfulness practices with personalized guidance and reflection. Between sessions, you’ll receive structured activities to deepen your practice, regular check-ins (via email or phone), and opportunities for extended learning.
Duration: 8-week minimum
Ideal for: Individuals seeking a full, immersive mindfulness experience tailored to their lifestyle and learning style.
Concierge services tailor mindfulness practices to individual needs and preferences, taking into account lifestyle, goals, and challenges. I offer flexible scheduling, in-home or remote consultations making mindfulness practices more accessible.
Flexible scheduling available
Ideal for: Ongoing support or targeted guidance.
Interactive trainings for parent groups, educators, schools, and organizations. These sessions focus on integrating mindfulness and inclusive practices into learning environments — grounded in MBSR and trauma-aware, culturally responsive approaches.
Topics may include:
Mindful teaching and leadership
Supporting neurodiverse learners
Preventing burnout through presence
Creating compassionate classroom or home environments
Customized packages available for groups or institutions.
This experience has impacted me by learning how to be mindful about my life, self-care, sustaining energy, compassion, and meditation practice. I learned how to slow down and embrace the “Me” time. Managing uncertain times, awareness, stress management plus letting go of the past. ~Rita N.
I appreciated Raquel’s wisdom and gentle direction regarding many mindfulness practices, which re-jumpstarted a regular practice for me. I have tools to continue and new confidence. ~Carolyn H.
Being part of a group which Raquel expertly and sensitively facilitated was so valuable in helping me see through my grief and losses in such a way that increased my capacity to exercise self-care, kindness and self-compassion, whilst as the same time respecting the suffering I was in. ~John A.
I am genuinly grateful to have been guided towards Raquel, my life is now remarkably more peaceful for me, both internally and externally. Although my journey began to overcome insomnia, I have gained so much more meaning some aspects of my life have been improved and some relationships have been improved too, a wonderful side effect. ~Richard W.
I learned better empathy with the person you are dealing with. I admire Raquel’s dedication and commitment. ~Alfonso S.
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