It’s been one week since I left the Light Tower. I now find myself very close to Earth. I’m renting a cabin in the Pocono woods with abundant deer and wild turkeys. There is a stream and I walk on gravel and damp leaves. I center my thoughts on Native American animal medicine. I know […]
Early in my career, I enjoyed reading Melanie Bush’s book, Breaking the Code of Good Intentions: Everyday forms of Whiteness. Many years later, I had the opportunity to get to know Melanie and experience her devotion. Melanie hit upon an important theme–how often our best intentions don’t manifest in reality. This is especially frustrating when […]
“There are times in life when we experience a time space warp such that you shift into another dimension that reveals the totality of our existence and immortality.” Ríos, 2017, TS+EF=SC It’s morning and I see the full moon setting over my balcony. I’m watching this happen on the same balcony that I watched the […]
The following is a transcendental guided meditation experience. It offers you a sound journey designed to move your attention inward so the mind can settle into its natural quiet state. This meditation is a powerful tool if you’re experiencing stress and anxiety associated with grief and letting go. It aims at unblocking the root chakra. […]
Tips for Coaching and Self-Mastery On my morning run, I noticed my knee hurt every time I thought about a specific memory. Granted, I’ve been pushing myself to run further for almost a month now and my knee has been sensitive but this was something else. This was a jab that steadily increased. It happened […]
I was petrified of making a mistake when I was younger. The stakes were high. If I fell and tore my pants, I’d have to hear it from my parents, especially if they were new. If I dropped a glass of milk, I’d hear about the precious glass and be chastised for wasting milk. I […]
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