The Mindful Lighthouse
Mindfulness • Education • Creativity

Category: Spirituality

Sustenance: The Artist Way

“WHAT NEXT? My ‘future’ is the darkest thing in the world to me, but as there still remains a great

Rite of Passage

The following is a transcendental guided meditation experience. It offers you a sound journey designed to move your attention inward

Learning from Mistakes

I was petrified of making a mistake when I was younger. The stakes were high. If I fell and tore

Prana Water Meditation

20 minutes: This meditation is a powerful tool to help you get you in touch with the natural pattern of

Nature, love & impermanence

Nature is THE perpetual and changing pattern of life. Aloneness and seeing oneself as part of the world through nature.

Creating Oasis

In the center of loud, bustling Madrid, I meditate on the meaning of oasis. I wonder how to find a

Clearing Space

There are three teachings that I aim to apply to my daily life and work that are especially complicated when