I don’t want to do anything but sit. My mind shifts to empty. A far-away screen opens and I see images scatter and drift. There’s nothingness and nothing. Not wanting. And yet, you appear In the precise curve of my back. Thoughts feel heavy. I’m not interested in solving problems Or sorting out […]
This morning I jogged past an interesting dog couple. They got me thinking about the relationship between dog and man. He was a medium sized, grey terrier and the owner was a blond in her thirties. They were both sitting on a bench together. The dog was looking one way and she the other. She […]
“The eyes are the window to your soul” William Shakespeare For women, the eyes are especially telling and even more so in an environment that requires face covering. Now, women (and men) all over the world are covering their face to protect themselves. The impact of this visual landscape is mesmerizing. In New York City, […]
Our legs down to our feet mark where we stand and where we’re going. The sole is the bottom most layer of everything. It is the place where calluses grow. There is nothing wrong with a callus, only that it is there and it may mean it’s time to move differently. Smooth the sole. Appreciate […]
We tend to distrust these feelings and avoid them at all costs because we are scared of being uprooted. We need to lose this fear. Pema Chödrön, Living Beautifully Whenever I think of you my soul moves. Not just one, but very few of you and I’m open to more coming. Perhaps you know what […]
As we move into the next phase of recovery, many of us are suffering from anxiety. I think it’s because we know it’s time to move forward but we don’t know what to expect. We also can’t be sure that we’re not going to cause more harm to ourselves or to others. My morning meditation […]
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