The Mindful Lighthouse
Mindfulness • Education • Creativity

Category: Reflections

Down To Earth Change

It’s been one week since I left the Light Tower. I now find myself very close to Earth. I’m renting

Moving Beyond Best Intentions

Early in my career, I enjoyed reading Melanie Bush’s book, Breaking the Code of Good Intentions: Everyday forms of Whiteness.

Mindfulness, Nature and Time

“There are times in life when we experience a time space warp such that you shift into another dimension that

Listening To Your Body

Tips for Coaching and Self-Mastery On my morning run, I noticed my knee hurt every time I thought about a

It’s Time

Breathe in this forced pause. Breathe out the smell of death, grief and sunken family. Look around and see it’s

Our Light World

For John Think of yourself as a lightbulb, a vessel, a generator of light. You’re round, fragile and require electricity.

Anchor on the Days of Nothing

Darkness. Light. Shadows. Contour. I close my eyes. I open them and repeat. It’s the setting sun and the break

Dear Ukraine

My heart bursts in flames for your suffering. It’s impossible for those of you on the front lines of war

What is Free Love?

Free love is an uncomplicated offering, compassion and peace, gentleness and caring. It is allowing the touch of another human

Virus Fatigue

While traveling over Thanksgiving break, I nearly suffocated. It had been hours sitting on the plane and in spite of