Mindfulness and the City
Raquel Rios
October 6, 2023
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And just like that, I’m back in Madrid launching a business. After a three month retreat in a country cabin
On Meditation & Change
Raquel Rios
September 18, 2023
1 Comment
Life happens whether we are still or not. We can actively participate in some aspect of the world or stay
Look Around You
Raquel Rios
July 29, 2023
5 Comments
“The mind is always seeking zones of safety, and these zones of safety are continuously falling apart. The opposite is
What Mindfulness is Not
Raquel Rios
July 6, 2023
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Contrary to the fundamental belief that the root of all suffering is fear of death, I think many individuals fear
Finding The Way
Raquel Rios
June 18, 2023
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Today in meditation, I am a shepherd. I open my eyes and remember my name. Raquel signifies ewe, meaning a
You are my family
Raquel Rios
April 9, 2023
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The curious part about going to church when I was younger was when the priest told us to turn to
How We Contribute
Raquel Rios
January 4, 2023
1 Comment
Each year we consider best wishes and pathways that lead to happiness. We evaluate the past and heave sadness and
Refuge and Crafting Space
Raquel Rios
November 11, 2022
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I’m staying at another house. Moving from place to place seems to mark my current reality. In this wandering, my
Seeing the Forest
Raquel Rios
October 7, 2022
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While the stock market tumults, I study things up close like the black and orange caterpillar that crosses my path.
Intimacy
Raquel Rios
October 3, 2022
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The following is a transcendental guided meditation experience. It offers you a sound journey designed to move your attention inward