The Mindful Lighthouse
Mindfulness • Education • Creativity

Category: Mental Wellness

How Do We Return to Society?

In Zen training we start with The Search for Ox, the Ox being our true nature. With diligent practice over

Selfish or Selflessness?

“We can work with the rest of the world on the basis of the goodness we discover in ourselves.” Chögyam

Nature on a Motorcycle

I was surfing and flying through open space, feeling the pulse and pounding wind on my body, sensing the tarmac

Another Virus Weakens Solidarity

The invasion of Ukraine by Putin is a virus that will injure and kill countless human beings and continue to

Change Agency from a Light Tower

“There is no loftier mission than to approach the Divinity nearer than other men and to disseminate the divine rays

Posture or Posturing?

This morning I walked to a quiet and lovely section of Madrid. There I contemplated big topics like purpose and

A Glimpse into the Pandemic

The ground around the mall is covered with snow and ice. People are covered with masks and parkas. I imagine

Rely on Your Strength

As we move into the next phase of recovery, many of us are suffering from anxiety. I think it’s because