20 minutes: This meditation is a powerful tool to help you get you in touch with the natural pattern of your breath and manage the flow of energy throughout your body. Voice Over Raquel Ríos, Music Production by MVR Regular practice of this meditation can help you revitalize each cell and organ in your body […]
“There is no loftier mission than to approach the Divinity nearer than other men and to disseminate the divine rays among mankind.” What do we owe the world if we are healthy and happy? How do we feel in the presence of a joyful human being? What does a person who is not suffering need? […]
Free love is an uncomplicated offering, compassion and peace, gentleness and caring. It is allowing the touch of another human being with great tenderness and joy for living. Free love emanates from overflowing inner light. It is nuzzling your nose in the essence of all things, it is caressing, touching, digging into Mother earth, getting […]
While traveling over Thanksgiving break, I nearly suffocated. It had been hours sitting on the plane and in spite of the short maskless eating reprieve, I arrived to JFK hyperventilating. I looked around to see if I was alone in my suffering but there was no sign of asphyxiation. Everyone looked like faceless robots. At […]
Nature is THE perpetual and changing pattern of life. Aloneness and seeing oneself as part of the world through nature. In the morning, I awake. There is an awareness of an inner world that is partially left on my pillow. I sit and feel the sun rise. The light creeps into existence, changing the dark […]
To be yourself and act fully in the moment is to be young. We are born authentic, curious and engaged. Children are this way naturally but as we grow older, we absorb knowledge and the perceptions of others, we integrate life experience which translates into fear and insecurity. These things weigh heavy on the mind […]
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