Tips for Coaching and Self-Mastery On my morning run, I noticed my knee hurt every time I thought about a specific memory. Granted, I’ve been pushing myself to run further for almost a month now and my knee has been sensitive but this was something else. This was a jab that steadily increased. It happened […]
I was petrified of making a mistake when I was younger. The stakes were high. If I fell and tore my pants, I’d have to hear it from my parents, especially if they were new. If I dropped a glass of milk, I’d hear about the precious glass and be chastised for wasting milk. I […]
“We can work with the rest of the world on the basis of the goodness we discover in ourselves.” Chögyam Trungpa Today, I want to talk briefly about individualism or self-love and how we approach loving other human beings. It appears to me when I observe my own life and the life of others, especially […]
Breathe in this forced pause. Breathe out the smell of death, grief and sunken family. Look around and see it’s so much less but more. Feel the hot turmoil under your skin. Think, my brother died and say aloud, “Again.” Such great tenderness unveiled in moments. A rush of love begins. “You’re hurting me,” I […]
I was surfing and flying through open space, feeling the pulse and pounding wind on my body, sensing the tarmac road beneath. I smelled everything. Manure fertilizes miles of land and it stinks. But it’s real and it goes away when you pass on to the next sensation of mother earth and civilization intermingling. Like, […]
When I was young, we dipped and colored Easter eggs. I remember how my mother dropped the tiny tablets into plastic cups turning the clear water into yellow, green, red, blue. There were stickers, too. I remember years later preparing the same cups for my son and daughter and I remember my aunt who is […]
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