Minty Breath in a Musty Room: On Courage
September 16, 2025
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My heart bursts in flames for your suffering. It’s impossible for those of you on the front lines of war to see how the world is recoiled in pain. We cry even while we recognize that your suffering is greatest of all. Ukraine is a vital organ in our body and the injury is burning. […]
The invasion of Ukraine by Putin is a virus that will injure and kill countless human beings and continue to debilitate our sense of agency and unity. This attack is particularly egregious because it comes on the heels of COVID which has weakened tolerance, trust and energy globally. It is incumbent on us to address […]
20 minutes: This meditation is a powerful tool to help you get you in touch with the natural pattern of your breath and manage the flow of energy throughout your body. Voice Over Raquel Ríos, Music Production by MVR Regular practice of this meditation can help you revitalize each cell and organ in your body […]
“There is no loftier mission than to approach the Divinity nearer than other men and to disseminate the divine rays among mankind.” What do we owe the world if we are healthy and happy? How do we feel in the presence of a joyful human being? What does a person who is not suffering need? […]
Free love is an uncomplicated offering, compassion and peace, gentleness and caring. It is allowing the touch of another human being with great tenderness and joy for living. Free love emanates from overflowing inner light. It is nuzzling your nose in the essence of all things, it is caressing, touching, digging into Mother earth, getting […]
While traveling over Thanksgiving break, I nearly suffocated. It had been hours sitting on the plane and in spite of the short maskless eating reprieve, I arrived to JFK hyperventilating. I looked around to see if I was alone in my suffering but there was no sign of asphyxiation. Everyone looked like faceless robots. At […]
“An upright, graceful posture brings the light energy we need to make wise choices for ourself and society.”
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