Individuals learn differently due to a combination of strengths, challenges, interests, and life experiences. I embrace the full spectrum of how people think, process, and engage with the world. I tailor your training experience based on an initial consultation and needs assessment. My method blends Mindfulness-Based Stress Reduction (MBSR) with best practices in the field of Education to create a personalized, practical support plan grounded in research and real life.
Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is a research-backed program shown to:
Reduce stress and anxiety
Relieve suffering
Sharpen attention
Foster emotional regulation and resilience
Core principles include mindfulness meditation, non-judgmental awareness, mindful living, stress reduction, and the mind-body connection.
The following educational practices honor the whole person and their environment, including:
Social Emotional Learning (SEL)
Learner Variability
Neurodiversity
Culturally Responsive Pedagogy
Differentiated Instruction
Arts in Education
Trauma-Informed & Restorative Practices
Options include a comprehensive 8-week training course or ongoing, concierge-level coaching for focused, personalized guidance.
If you are caring for a neurodiverse, gifted, or highly sensitive child or young adult, your training will teach you how to:
Self-regulate in the midst of your child’s or young adult’s dysregulation
Stay present without burning out
Ground your body when life feels chaotic
Cultivate a healthy routine that supports your own healing journey
Advocate for your loved one with clarity and confidence
*This approach reflects my belief that exceptional circumstances call for grounded presence, compassion, and strength—not cookie-cutter solutions.
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