Individuals learn differently due to a combination of strengths, challenges, interests, and life experiences. I embrace the full spectrum of how people think, process, and engage with the world. I tailor your experience based on an initial consultation and needs assessment. My method combines Mindfulness-Based Stress Reduction (MBSR) with best practices in the field of Education to create a individual support plan grounded in research and your real life needs.
Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is a research-backed program shown to:
Reduce stress and anxiety
Relieve suffering
Sharpen attention
Foster emotional regulation and resilience
Core principles include mindfulness meditation, non-judgmental awareness, mindful living, stress reduction, and the mind-body connection.
The following educational practices honor the whole person and their environment, including:
Social Emotional Learning (SEL)
Learner Variability
Neurodiversity
Culturally Responsive Pedagogy
Differentiated Instruction
Arts in Education
Trauma-Informed & Restorative Practices
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