Coping with Grief and Fear

I lost my husband in November after 25 years of marriage. I’ve joined a bereavement group on line and realize that there are so many people suffering. Grief and fear have always been part of the human experience but now with the virus, we are facing these emotions globally. I’m learning that emotions like grief […]

Managing Love and Sex While Isolated

In this post, I talk about love and sexual energy with a single woman in quarantine living in Madrid, one of the friendliest cities in the world now raging with the Corona virus. Sexual energy is an essential life force concentrated in two energy centers in our body, the Root Chakra and the Sacral Chakra. […]

Love in the Time of Social Distancing

In this time of social distancing, I’ve started experimenting with erotic writing. Sex is about procreation and love needs to survive. I think love and survival are the two things we are thinking about incessantly. My husband died in November. He was my best friend. Now, months later, the virus has the rest of the […]

If you’re wondering what mindfulness is really about

Mindfulness is really about love. Love and creativity. I know these are foolish, simple words these days, but sometimes it’s that worn out picture book in the library that speaks truth… generation after generation. When we choose the practice of mindfulness coupled with a daily, contemplative discipline like meditation, we are cultivating our capacity to […]