Another Virus Weakens Solidarity

The invasion of Ukraine by Putin is a virus that will injure and kill countless human beings and continue to debilitate our sense of agency and unity. This attack is particularly egregious because it comes on the heels of COVID which has weakened tolerance, trust and energy globally. It is incumbent on us to address […]

Change Agency from a Light Tower

“There is no loftier mission than to approach the Divinity nearer than other men and to disseminate the divine rays among mankind.” Ludwig van Beethoven What do we owe the world if we are healthy and happy? How do we feel in the presence of a joyful human being? What does a person who is […]

What is Free Love?

Free love is an uncomplicated offering, compassion and peace, gentleness and caring. It is allowing the touch of another human being with great tenderness and joy for living. Free love emanates from overflowing inner light. It is nuzzling your nose in the essence of all things, it is caressing, touching, digging into Mother earth, getting […]

Virus Fatigue

While traveling over Thanksgiving break, I nearly suffocated. It had been hours sitting on the plane and in spite of the short maskless eating reprieve, I arrived to JFK hyperventilating. I looked around to see if I was alone in my suffering but there was no sign of asphyxiation. Everyone looked like faceless robots. At […]

Ageless Mind Body

To be yourself and act fully in the moment is to be young. We are born authentic, curious and engaged. Children are this way naturally but as we grow older, we absorb knowledge and the perceptions of others, we integrate life experience which translates into fear and insecurity. These things weigh heavy on the mind […]

Say Yes to Yourself, Then Others

“Living is not breathing. Breathing is only the possession of a possibility. Or of all possibilities.” Antonio Gala, La soledad sonora You can find me on a solitary journey somewhere between the great metropolitan city and the coast, a long and winding highway that passes through perfectly distributed olive trees that dot the swooping orange […]

La Petite Mort

When I was giving birth to my son, I remember feeling that in my pain I understood famine, war and death. It was as if my mind-spirit left me and traveled to all of history. I experienced human suffering. I shared this feeling afterwards but in the telling it was impossible to communicate what I […]

How To Be Alone

The sun burns your skin and you are alone. Turn toward the mountain and you are alone. Turn toward the sea and you are alone. Say, this being alone is me. Watch the seagull fly high in the sky. In that flight, remember the story of a man. Think about fear and courage and making […]

How Mind Works, How Love Works

My mind is empty and there is emptiness today. It’s one big void. I find pleasure in this emptiness because it’s rare and refreshing. Yet, I also feel sadness. Who am I and where am I going? So, I float wondering. An empty mind is unusual. Often, the mind is filled up with words and […]

Clearing Space

There are three teachings that I aim to apply to my daily life and work that are especially complicated when I’m stressed and dealing with trauma. I put them under the headings: Love, Loss and Letting Go but they are all interrelated. Love is about authentic presence. It’s learning to be in alignment body, mind […]