Mindfulness and the City

Creating Oasis

In the center of loud, bustling Madrid, I meditate on the meaning of oasis. I wonder how to find a peaceful spring in the middle of all this noise. I wonder if I’m capable enough to focus, to direct my antennae to receive whatever signal arises in the midst of so much change and static […]

Managing Love and Sex While Isolated

In this post, I talk about love and sexual energy with a single woman in quarantine living in Madrid, one of the friendliest cities in the world now raging with the Corona virus. Sexual energy is an essential life force concentrated in two energy centers in our body, the Root Chakra and the Sacral Chakra. […]