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Mindfulness and the City

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On Meditation & Change

Life happens whether we are still or not. We can actively participate in some aspect of the world or stay

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Look Around You

“The mind is always seeking zones of safety, and these zones of safety are continuously falling apart. The opposite is

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What Mindfulness is Not

Contrary to the fundamental belief that the root of all suffering is fear of death, I think many individuals fear

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Finding The Way

Today in meditation, I am a shepherd. I open my eyes and remember my name. Raquel signifies ewe, meaning a

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You are my teacher, you are my student

All life and learning is an energy of giving and receiving. We encounter others on our path to exchange this

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In the End the True Nature of Teaching Will Prevail

Teaching and learning is art. The role of the artist is to reveal the essence of reality so that we

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Building a Team

Journal Entry, June 2009 In Aphoristic Style The only way to find freedom is by offering it to someone else.

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The Unfinished Game of Chess

We all have a purpose but that doesn’t mean we don’t have to change our position in life. From this

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Finding Balance & Space

There are four different spaces that make up the canvas of our lives: personal, when we are alone; interpersonal when

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TimeSpace + EnergyFields = Spirit Consciousness

TS+EF=SC There are times in life when we experience a time space warp such that you shift into another dimension

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The Language of Agency for Equity

“Industrious and conscientiousness are often at odds with one another because industriousness wants to pluck the fruit from the tree

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