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The Mindful Lighthouse

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Mindfulness and the City

On Meditation & Change

Life happens whether we are still or not. We can actively participate in some aspect of the world or stay

Look Around You

“The mind is always seeking zones of safety, and these zones of safety are continuously falling apart. The opposite is

What Mindfulness is Not

Contrary to the fundamental belief that the root of all suffering is fear of death, I think many individuals fear

Finding The Way

Today in meditation, I am a shepherd. I open my eyes and remember my name. Raquel signifies ewe, meaning a

You are my teacher, you are my student

All life and learning is an energy of giving and receiving. We encounter others on our path to exchange this

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Thoughts on Writing: A Blog Hop

After a wonderfully relaxing vacation in Southern Spain, I came home to find an email from Maria Maldonado inviting me

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