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The Mindful Lighthouse

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Mindfulness and the City

On Meditation & Change

Life happens whether we are still or not. We can actively participate in some aspect of the world or stay

Look Around You

“The mind is always seeking zones of safety, and these zones of safety are continuously falling apart. The opposite is

What Mindfulness is Not

Contrary to the fundamental belief that the root of all suffering is fear of death, I think many individuals fear

Finding The Way

Today in meditation, I am a shepherd. I open my eyes and remember my name. Raquel signifies ewe, meaning a

You are my teacher, you are my student

All life and learning is an energy of giving and receiving. We encounter others on our path to exchange this

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Raising Children to Believe or Not to Believe

I was at Ikea yesterday buying my daughter a desk. Upon our arrival, my husband and I looked at each

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